Curiosità: 5 modi in qui le arti marziali accrescono il nostro benessere

Ecco un interessante articolo in lingua inglese scritto da Klara Kristi per BookMartialArts.com (Link articolo originale): Trying to motivate ourselves to exercise especially on a cold winter day or after an exhausting day of work could be quite an effort.That said, if we were to skip out on working out altogether, the lack of